| | Muhammad Sarwar rendition of Surah Man(al-Insan)
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| 76:1 | | There was certainly a time when there was no mention of the human being |
| 76:2 | | We created the human being from the union of sperm and egg to test him. We gave him hearing and vision |
| 76:3 | | We showed him the right path whether he would be grateful or ungrateful |
| 76:4 | | We have prepared chains, shackles, and flaming fire (for the disbelievers) |
| 76:5 | | The virtuous ones will drink from a cup containing campho |
| 76:6 | | which flows from a spring from which the servants of God will drink |
| 76:7 | | The servants of God fulfill their vows and are afraid of the day in which there will be widespread terror |
| 76:8 | | They feed the destitute, orphans, and captives for the love of God, saying |
| 76:9 | | "We only feed you for the sake of God and we do not want any reward or thanks from you |
| 76:10 | | We are afraid of our Lord and the bitterly distressful day" |
| 76:11 | | God will certainly rescue them from the terror of that day and will meet them with joy and pleasure |
| 76:12 | | For their patience, He will reward them with Paradise and silk |
| 76:13 | | They will recline therein on couches and they will find neither excessive heat nor cold |
| 76:14 | | The shades of the garden will be closely spread over them and it will be easy for them to reach the fruits |
| 76:15 | | They will be served with silver dishes and crystal clear goblets |
| 76:16 | | Also there will be crystal clear goblets of silver containing the exact measure of drink which they desire |
| 76:17 | | They will drink cups containing (soft flowing) sparkling wate |
| 76:18 | | from a spring named salsabil |
| 76:19 | | They will be served by immortal youths who look like scattered pearls |
| 76:20 | | If you were to see it, you would find it to be a great kingdom with great bounty |
| 76:21 | | They will have fine green silk and brocade, and they will be decked with bracelets of silver. Their Lord will provide them with a drink of pure wine |
| 76:22 | | This will be their reward and their efforts will be appreciated |
| 76:23 | | (Muhammad), We have revealed the Quran to you in gradual steps |
| 76:24 | | So wait patiently for the command of your Lord and do not yield to any sinful or disbelieving person among them (people) |
| 76:25 | | Mention the Name of your Lord, mornings and evenings |
| 76:26 | | Prostrate before Him and glorify Him extensively during the night |
| 76:27 | | These people (disbelievers) love the worldly life and neglect the terrifying day which will come |
| 76:28 | | We have created them and have given them strength. Had We wanted, We could have replaced them with another people like them |
| 76:29 | | This chapter is a reminder. Let those who want, seek guidance from their Lord |
| 76:30 | | (The virtuous mentioned in this chapter) want only what God wants. God is All-knowing and All-wise |
| 76:31 | | He admits to His mercy whomever He wants. For the unjust He has prepared a painful punishment |
